Cream of wheat is generally served hot in milk while Grits are served with eggs and cheese.Cream of wheat contains gluten therefore, it is not a suitable meal for all whereas Grits are naturally gluten-free.Grits are rich in iron and minerals like calcium. Cream of wheat is particularly rich in nature and therefore serves as a key source of iron for vegetarians, it also contains a handful number of vitamins.Cream of wheat is sweet in taste while grits are salty to taste.Cream of wheat has a smoother or creamier texture while Grits have a coarser or trainer texture.Cream of wheat is made up of grounded wheat, grinded into very small parts whereas Grits are made up of the grounded corn.Main Differences Between Cream of Wheat and Grits Another downside of it is that after processing it loses some of the essential nutrients. One of the downsides of grits is that it is served usually with high-calorie foods, therefore, can lead to weight gain. They are packed with antioxidants like lutein, zeaxanthin, etc. It is also rich in fibers, floated, niacin, magnesium, phosphorus, etc. One cup of Grits contains182 calories, 4gm Proteins and 38 gm carbs. Grits are rich in vitamins, antioxidants and minerals. Grits are usually served hot and savory with butter, salt, cheese, pepper, corn, tomatoes, onions, etc. Grits are grainier, they have a slightly yellow or pale color. Grits have a coarser or rough texture as compared to Cream of Wheat. Grits are prepared by mixing four-part milk or water and one part cornmeal and cooking for about 30 minutes. The dish was a dominant food in the Southern parts of the US. The grits were inspired by an American tribal dish during the 16th century. Grits are a kind of porridge made from grounded corn corners. Therefore, the cream of wheat is not a great dietary addition for everyone. Cream of wheat also has an amount of sodium that is around 25% more than the prescribed daily intake. It.contains gluten that gives it the elasticity, therefore, it is not suited for gluten intolerant people. It has a good amount of iron that it serves as a key source of it for vegetarians.Īlthough Cream of wheat offers many health benefits, it has some downsides too. It is also rich in fiber, vitamins such as B6, riboflavin, thiamine, calcium, selenium. One cup of it approximately has 4 gm Proteins, 28 gm Carbs. It is served in milk with sweet toppings such as honey, maple syrup, dried fruits, fruits, cinnamon, sugar, brown sugar, etc.Ĭream of Wheat is low in calories, has important micronutrients. Adding milk to Cream of Water makes it creamier and tastier.Ĭream of Wheat has a smooth texture and white in color. Cream of Wheat is a trademark product manufactured by the company.Ĭream of Wheat is made by mixing farina in boiling water or milk. Cream of Wheat was first manufactured in 1893 by Grand Forks, North Dakota, US and therefore it has its dominance in the North. Cream of Wheat is a porridge made from wheat semolina.
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